Saturday, 20 January 2018

All About The F's

Today was all about the fitness and the food. I had 2 days where I didn't get out for any exercise. Sure I managed maybe 1000 steps but it wasn't nearly as much as the 10,000 I'd have liked so today I knew I wanted to really get out there.

Broke my fast around 2pm with salad and chicken. It was soo good. I threw everything I could find in the fridge into it.  We didn't have avocado so I added mayonnaise on the side and it's a good way to get in enough fat. I love chicken and I'd totally eat it everyday. 

Went for a quick 3.3km walk this afternoon but it was totally the wrong time to go. It was was too hot and muggy and I just about died in the heat. Won't be doing that again.

It was nearly time to close my window so I whipped up eggs, broccoli and added some tomatoes from the garden. Easy simple and super delicious. Also had watermelon right before closing my window. I don't feel like I ate too much but I may have eaten not enough. I will see how I go through till tomorrow and if need be I'll add more food into my window.

With my sleep still out of whack and on different time zones I'm not sleeping the best so had a quick 20 minute power nap before heading out for another walk. I needed to up my step count. I try to go for at least 6km and or 10,000 steps. Both if I can otherwise definitely 10,000 steps. The walk tonight pushed me over in both counts so I'm happy with that.

It's been an awesome day. Food and fitness have totally been on point today now to just stick to it.

Oh and I'm in the top 45% of the Map my run You vs 2018 challenge which is awesome.

Friday, 19 January 2018

Holy SHITake Mushrooms!

Today was such a shit day! At least it felt like it was. So much drama first thing in the morning that I honestly wanted to just cry at how angry I was feeling and how stupid the day was.
Morgz was meant to grab money for me which didn't happen because apparently I didn't need it. Then she got lost a few times trying to find my room and ringing me to find out where I was lol. Didn't help she was at 64 and not 74 haha.

Went to my CT scan which was all of 5 minutes then I waited 35 minutes for them to take me back up to my room when I could have walked up to my room in 2 minutes.

Get to my room and Morgz isn't there. She's got my phone so no clue where she is. Take a shower. Wait around for her only to find out later she went to see her Aunty in another ward whose sick which sucks but I'm glad she got to visit her.

Then come 1130am and I'm still waiting around to be discharged. Apparently the Dr's wanted to wait for CT results to discuss with me.

It was honestly just a shit day with too much stuff happening all at the same time. It stressed me out and I felt it was all a bit too overwhelming.

I was lucky M was around for me. I don't know what I would have done otherwise. I wanted to cry soo bad. Jokes. Laughing and smiles helped calm me some.

The only upside to the day was I got to spend some time with Denise. I've missed her so it was awesome to catch up. We got asked if we were cousins because apparently another nurse had said we were.

Once I was home I went straight to my room and spent 3 hours just vegging out on the bed. I needed peace and quiet after the crazy day. Oh and I felt sick after we stopped for BK. It was the only thing I ate today and never again will I eat it.

In other news... I honestly love ward 74! Best ward ever anddd I love Denise. Such an awesome person and I'm sooo glad we met. 

Thursday, 18 January 2018

Surgical Madness

This morning was crazy.  Bren and Ismael came in to see me after their morning surgery. Scopped down my trachy. Said everything looked good that my talking was really awesome anddd then they decided to do surgery. Crazy. Half an hour later I was signing consent forms, meeting the anesthetist and I was wheeled downstairs for surgery.

My veins aren't the best. They collapse as soon as you put a line in. It always happens and I always feeling bad for the nurses who have to keep stabbing me to get a line in. They hate it but I'm so use to it. Once we'd got into the OR the anesthetist went to put a line in. Told him he needs the ultrasound machine and that my best vein is the one in my right arm. The cuff was on that arm so he tried the left. Didn't work but I knew it wouldn't.  Went for the right arm and it worked a charm. Told them they should have listened to me. Once that was in I was dead to the world.

Surgery was over and done with in an hour.
Don't remember any of it but I did wake up unsettled and uneasy which isn't good. I was crying for some stupid reason and my breathing was all crazy lol. Probably worked myself up into a frenzy.  The flap they did last time is still a bit bulky so they lasered it put in three sutures changed my trachy to a size 6 instead of a 7 and now we wait. I've got an in clinic appointment set for February 8th and then we go from there.

Once I was back in my room I had super low blood pressure. Checked twice in the space of an hour and it had gone from 90 to 85. I was dehydrated so smashed back 500ml of IV fluids in an hour and I'm on a 1L bag to get through at a slower rate. I'm also on humidified air which I'm always on when I'm here.

This afternoon when my nurse came around to do obs I wanted to check how accurate my heart rate was with the fitbit and the machine they have here anddd it's 100% on point. Nicely done. I wasn't sure if it would match but it totally did. Lol.

Things are slowly looking up which I'm super excited about. I still can't breath without the trachy but eventually once the majority of the bulkyness of the flap goes down we will look at capping the trachy and seeing if I can breath properly.  Home tomorrow so that will be awesome.

2018 is going to be amazing. I can't wait to see how it goes. It started off amazing and it's only going to get better. My Health both surgical and physical. Relationships. Friendships. Family. Lots of travel. Life can only get better from here.

Wednesday, 17 January 2018

WTF Wednesday

What a crazy stupid day!

I had no motivation to go anywhere today. I couldn't even be bothered going for a walk. By 830am I thought best get out now otherwise I'll regret not going. Got my shoes on grabbed Niko and away we went. I wanted to do 4kms but only managed 3.28km. I was a little disappointed but as a friend said, it's about the progress not the perfection. I think I tired Niko out though because he around the 2km mark he was getting all puffed out then when we did manage to get home all he wanted to do was sit and lay in my lap and die haha.

Papa went out this morning knowing that I had to use to car to come to Auckland. We were waiting all morning for him before I ended up having to get someone to pick me up and check on him. He wasn't locked out of the car like Nan thought but instead he was just watching the races. Nan was all angry haha. I was like, well... I only have to be at the hospital after 2pm so no rush. It was 130pm by the time we left Whangarei. We stopped and got gas in Wellsford as well as some food. Then back on the road to the hospital.

Arrived at the hospital around 430pm quickly came to see Denise before going to check myself in with front desk. You wouldn't believe it but I'm apparently not on the list for surgery tomorrow. I'm also not on the surgery list for the following week. It's been a huge big fuck around. No bed. No room. No surgery and I'm just sitting around like what in the fuck is going on. Called the surgeon and they're going to fit me in for Friday surgery. In the mean time I'll be here taking up a no bed space and bed when I didn't need to come down and I wasn't booked in.  It's just crazy because we had a full on conversation about the date of my surgery yet shit wasn't even booked in. It's hard not to be all angry spice about it but hey, least I'm here and they're managing to fit me in.

Such a crazy insane day. The upside is I'll have time to catch up on sleep anddd I have Netflix to keep me entertained. I think mostly I just want to sleep! For now, I'm resting up on Denise' lazy boy chair blogging this shit out and deciding if I go downstairs for chocolate haha.

Tuesday, 16 January 2018

Tuesday Ramblings

My cousin has pretty much moved into my room. His shit is everywhere. Clothes. Shoes. Razor. Rubbish. I spent the morning cleaning it. Unpacking my clothes and sorting his crap that I put into his bag and then threw the bag into the wardrobe. Out of sight, out of mind right?

Relaxed chilled out day today. Broke my fast around 1pm so got in a 19 hour fast which I'm happy with as I try to get in at least a 16 hour fast minimum.  Had lunch out with cousin and his partner. Best burger I've had in a while and I'm not usually a burger fan but will definitely have to go there again.

By the time I'd left for my morning walk I'd done 1km. I wasn't going to go out till later evening but because I was sitting around doing nothing I got up off my butt and managed a 4.3km walk. Even walked up this crazy hill that nearly killed me with my bad breathing haha. My goal is 6km and/or 10,000 steps minimum. I knew I'd go for a walk later this evening when J got home so didn't push myself too hard. I'd been home less than 30 minutes when J said she was ready to go for a walk. Damn. I won't lie, I totally wanted to rest but got my shoes on and off we went. Took Niko and got in a good 1.2km walk which upped my steps to the 10,000 I wanted.

Hospital tomorrow as well. Surgery isn't till Thursday but they do day before "check in". As weird as it sounds, looking forward to getting back there. Denise is still there so will be reallllly good to see her. Catch up with all my favourite nurses and make some new friends. I'm hoping that I'm only there till Friday but we shall see how that all pans out.

My calf muscles are a bit achy. Not painful sore just niggly, so much so that I ordered myself a foam roller. I can't wait for it to arrive. Stretching my legs myself isn't the same as continuous rolling. 

Monday, 15 January 2018

Fitness, Food and Fat

Today was an awesome day. Woke J up then the two of us along with Niko went for a walk. J wasn't so keen but she was okay once were out. It wasn't the longest walk but what counts is that we went out.

Home for some breakfast. I was still fasting but J made herself some eggs and a herbal tea. Trying to get the both of us back into cleaner better eating. I've been okay my side but need to be a lot better with J.

Had a lazy morning before I decided to get off of my butt and get in a proper walk. I decided to do the Map My Run, You VS 2018 challenge. Basically from January 1st to January 1st you walk/run/jog 1018km. Started this morning and walked 4.9kms. I wanted to do a little more but it rained so I planned to get out later in the evening.

Broke my fast today with some snack food as I knew we were headed over for dinner with Trevor and Arlene.  Watermelon. Kumara chips. Cheese. Jalepeno & Lime Hummus. Salami. Pickled Onion. Olive and smoke fish. J didn't want to go over to Trevor's at all. Even when we got there she had attitude of it was boring because she got into her mind today that she was going to be going to Australia with Aunty Mina. Crazy. Nice to catch up with Trevor and Arlene and enjoy a nice dinner that J helped to make.  Closed my fast at 6pm before heading home. J stayed over with Trevor. 

Got my fix of Shortland Street in before I got back out for a quick walk with Niko. I was going to do the loop end of our street but ended up heading towards town. Knocked out a quick 1.9kms which added to my total distance. It's been an amazing day fitness and food wise.

I'm totally about to be a Nana and enjoy a cup of plain tea before I shower and get into bed. I've got sore calf muscles and need to invest in a foam roller. Back out tomorrow for more walking. Loved seeing my steps going up. 

Feeling good about my health. Took new photos. Weighed myself and ready to smash out the next 12 weeks. We've got family photos coming up in July so need to look half decent for them.

Sunday, 14 January 2018

No Day Of Rest

J and I got home around 3am this morning. Morgan picked us up while I drove us home. It felt like a really long drive for some reason but it was honestly soo good to get home. I'd misplaced my sim card in Australia but once we landed I'd seen that the Vodafone store was open and was able to pick up a replacement sim free of charge. Bonus!

I'd slept a couple hours before being woken up like, why are you sleeping on the couch. Haha. Didn't help people were sleeping in my bed. I tried to get some sleep in Nan's bed but couldn't so woke up and caught up with her and Nan which was nice. 930am rolled around and I was tired. Climbed into Nan's bed and ended up sleeping through my alarm which I set for 1130. Must have been more tired than I thought.

Lunch with a girlfriend today. Awesome catching up with her and then I spent the rest of the day/afternoon hanging with the family.
While I was in Aussie I picked myself up a Fitbit Blaze. Not from there, but ordered it from a store here in NZ. Charged it, set it up today and I LOVE it. I even went out for a walk with J and Adam just to make sure I loved my fitbit haha.

I need more sleep as well. I'm looking and feeling sooo tired. Bags under my eyes, it's not good. Back to drinking water and smashing out my health goals.

Ultimate goal, running!  Let's do this!

Saturday, 13 January 2018

Homeward Bound

It's nearly 3pm here in Brisbane and J and I are checked in for our flight back to New Zealand. It's been an amazing awesome 4 weeks holiday here in Australia. Good food. Amazing company. Lots of laughs. Fun. It's the second year in a row now that we've done this trip and we are still loving it.

I'm tired and exhausted so I'm looking forward to getting home and doing absolutely nothing tomorrow. I've done our laundry so the only thing I need to do is unpack our stuff. I honestly could sleep for the next week. My sleeping has been so crazy since I got here but I'm hoping over the next few days my sleeping starts to get back to some sort of normal.

Looking forward to my visit in July for now see yah later Brisbane and I will see you in 5 months. Already can't wait!

Friends. Family. Food. My all time 3 favorite Fs hahaha!